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Physio Explored

Explorer's Journal

34. The Dark Side of Manual Therapy

34. The Dark Side of Manual Therapy

34. The Dark Side of Manual Therapy

9 min read

Is MRI Essential? Rethinking Its Role in Diagnosis

Is MRI Essential? Rethinking Its Role in Diagnosis

Is MRI Essential? Rethinking Its Role in Diagnosis

6 min read

32. Unlocking Relief: Treating Acute Low Back Pain

32. Unlocking Relief: Treating Acute Low Back Pain

32. Unlocking Relief: Treating Acute Low Back Pain

7 min read

31. Diastasis Recti: Closing the gap

31. Diastasis Recti: Closing the gap

31. Diastasis Recti: Closing the gap

3 min read

30. Pain Liberation: Overcoming pain Catastrophizing

30. Pain Liberation: Overcoming pain Catastrophizing

30. Pain Liberation: Overcoming pain Catastrophizing

5 min read

Core Muscles: Composition, Myths & Role in Injury Prevention

Core Muscles: Composition, Myths & Role in Injury Prevention

Core Muscles: Composition, Myths & Role in Injury Prevention

4 min read

28. All you need to know about Groin Pain.

28. All you need to know about Groin Pain.

28. All you need to know about Groin Pain.

6 min read

27. Sciatica 101: Pills, Exercise, and Surgery.

27. Sciatica 101: Pills, Exercise, and Surgery.

27. Sciatica 101: Pills, Exercise, and Surgery.

7 min read

26. Treating Tennis Elbow 101: Ace Your Recovery

26. Treating Tennis Elbow 101: Ace Your Recovery

26. Treating Tennis Elbow 101: Ace Your Recovery

5 min read

25. Moving Beyond the Right Way: Embracing Variability

25. Moving Beyond the Right Way: Embracing Variability

25. Moving Beyond the Right Way: Embracing Variability

4 min read

24. Hip Pain: Exploring a surprising reason

24. Hip Pain: Exploring a surprising reason

24. Hip Pain: Exploring a surprising reason

5 min read

23. How to get rid of Diabetes, NOW!

23. How to get rid of Diabetes, NOW!

23. How to get rid of Diabetes, NOW!

6 min read

22. Why you need to grow your muscles: Sarcopenia Explained

22. Why you need to grow your muscles: Sarcopenia Explained

22. Why you need to grow your muscles: Sarcopenia Explained

7 min read

21. A big lesson in human adaptability.

21. A big lesson in human adaptability.

21. A big lesson in human adaptability.

6 min read

20. A Easy Guide: Multivitamin? Should I Take Some?

20. A Easy Guide: Multivitamin? Should I Take Some?

20. A Easy Guide: Multivitamin? Should I Take Some?

5 min read

19. A Deep Dive Into The World Of Low Back Pain

19. A Deep Dive Into The World Of Low Back Pain

19. A Deep Dive Into The World Of Low Back Pain

7 min read

18. Knee Pain - And Why You've Been Thinking of it Wrongly

18. Knee Pain - And Why You've Been Thinking of it Wrongly

18. Knee Pain - And Why You've Been Thinking of it Wrongly

6 min read

17. Time to sleep: Effortless and Content.

17. Time to sleep: Effortless and Content.

17. Time to sleep: Effortless and Content.

8 min read

16. Clear understanding of pain and history

16. Clear understanding of pain and history

16. Clear understanding of pain and history

7 min read

Are Deep Squats Harmful to Knees? Unveiling the Truth

Are Deep Squats Harmful to Knees? Unveiling the Truth

Are Deep Squats Harmful to Knees? Unveiling the Truth

8 min read

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