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Orthopedic physiotherapy

Orthopedic Physiotherapy is a branch of physiotherapy concerned with the treatment of conditions related to the musculoskeletal system of the human body — including bones, joints, muscles, ligaments, and tendons. It not only involves guided exercises for specific orthopedic conditions but also focuses on restoring function, mobility, and independence in daily activities.

While traditionally this field includes both pre-and post-operative rehabilitation, at PhysioExplored, we provide non-surgical management through online physiotherapy for orthopedic issues that can be effectively treated remotely.

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Conditions We Help Manage

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  • Ligament Strains, Sprains, and Tears

  • Osteoarthritis, Rheumatoid Arthritis, Ankylosing Spondylitis

  • Scoliosis, Spondylolisthesis, Spondylolysis (stable, manageable cases)

  • Shoulder conditions like Frozen Shoulder, Rotator Cuff Dysfunction

  • Posture Correction and Ergonomic Advice

  • Balance and Proprioception Exercises

  • Muscle Tightness and Joint Instability

  • Generalized joint or muscle pain due to sedentary lifestyle or repetitive strain

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Treatment Approaches

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  • Postural correction and ergonomic training for home or office settings

  • Guided stretching and strengthening exercises based on your condition

  • Balance training and functional mobility exercises

  • Pain management strategies using movement correction and education

  • Habit training to improve day-to-day function

  • Exercise prescriptions tailored to individual goals

  • Endurance training and flexibility improvement

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How Physiotherapy Helps

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  • Reduces pain and stiffness

  • Enhances joint movement and muscle control

  • Improves posture and functional mobility

  • Helps return to normal routines confidently

  • Prevents recurrence through patient education and self-care plans

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Why Choose PhysioExplored?

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At PhysioExplored, you receive expert guidance from experienced orthopedic physiotherapists — all through 1-on-1 online consultations. Our sessions are designed to help you recover safely from the comfort of your home, without compromising on quality care or outcomes.

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